Tag Archives: health

Periods and the Quantified Self

Periods and the Quantified Self

As a lifelong self-improvement and learning freak, and a fan of number crunching, I’ve been following the Quantified Self movement with some interest. There’s tons of research to show that the simple act of keeping records of what we’re doing – whether it’s a food diary, exercise log, or a timesheet – results in positive […]

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